Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Attachment Styles IRL: How They Show Up in Text Messages and Relationships
Text messages can reveal more about our relationships than we realise. Whether you overthink delayed replies, need reassurance, or pull away when things become emotionally close, attachment styles may help explain why. In this article, we explore how secure, anxious, avoidant, and fearful-avoidant attachment patterns show up in texting and relationships—and how understanding these patterns can help you build healthier, more secure connections.