Relationship & Boundaries Therapy Online

Relationships can be an important part of our lives, but they can also bring conflict, uncertainty, hurt or patterns that are difficult to understand.

You may find yourself struggling to communicate your needs, setting boundaries, or feeling responsible for keeping the peace.

Calm Sanctuary provides online psychological support for adults navigating relationship difficulties and boundary challenges.

  • Online across Australia

  • Adults 18+

  • Currently welcoming new clients

  • Bulk-billing available for eligible clients

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When relationships feel difficult

You may find yourself:

  • Struggling to communicate what you need

  • Avoiding conflict or finding it hard to resolve disagreements

  • Saying yes when you really want to say no

  • Feeling responsible for other people's feelings

  • Repeating the same relationship patterns

  • Finding it difficult to set or maintain boundaries

  • Worrying about rejection or upsetting others

  • Unsure how to balance your needs with the needs of others

Therapy that starts with you

There is no single way to approach relationship difficulties.

Your psychologist will take the time to understand your experiences, relationships and what you would like support with. Together, you can explore patterns that may be affecting your relationships and consider practical ways to support healthier communication and boundaries.

Calm Sanctuary can support you with:

  • Communication

  • Conflict

  • People-pleasing

  • Attachment

  • Boundary setting

Online therapy, wherever you are

No need to travel to a clinic.

Calm Sanctuary offers secure online psychology appointments for adults across Australia.

You can attend your appointment from a private space that feels comfortable for you.

Medicare & funding options

Bulk-billing
Available for eligible clients.

Mental Health Care Plan
You may be eligible for a Medicare rebate if you have a valid Mental Health Care Plan and meet the relevant requirements.

Private appointments
Private sessions are also available.

Check Bulk-Billing

Taking The First Step

Seeking support can feel unfamiliar or daunting.

Whether this is your first experience with psychology or you have attended sessions previously, our aim is to provide a respectful, compassionate, and supportive environment.

Book an Appointment

Frequently Asked Questions

  • Relationship therapy can help you understand and work through difficulties that may be affecting your relationships, including communication problems, conflict, attachment patterns and boundaries.

  • Psychological support can help you explore patterns such as people-pleasing, understand what may be contributing to them, and develop ways of communicating your needs and boundaries.

  • A psychologist can help you explore what makes boundaries difficult, understand your relationship patterns and work towards communication and boundary-setting approaches that fit your circumstances.

  • No. You can seek psychological support for relationship patterns, boundaries, communication and attachment even if you are not currently in a relationship.

  • Yes. You can seek individual psychological support to explore relationship patterns, communication, boundaries and your own experiences within relationships.