A sanctuary for those who feel stuck, overwhelmed, or unseen.

At Calm Sanctuary, we support individuals ready to explore what sits beneath long-held patterns.

Whether you're seeking clarity for the first time or returning to therapy after previous experiences, you're welcome here.

You may feel:

  • Weighed down by persistent anxiety or emotional overwhelm

  • Disconnected from yourself or others

  • Trapped in unhelpful cycles you can't seem to shift

  • Burnt out from people-pleasing, perfectionism, or masking

  • Unsure how to express your needs or hold boundaries

  • A quiet longing for deeper healing and self-understanding

You don’t need to have the words yet. You just need somewhere safe to begin.

What we can support you with…

  • Healing from complex or developmental trauma

  • Managing anxiety, emotional dysregulation, or shutdown

  • Reconnecting with your sense of identity and worth

  • Navigating life transitions, grief, or chronic stress

  • Understanding and supporting your neurodivergence (Calm Sanctuary is a neuroaffirming practice)

  • Building healthier relationships and communication patterns

  • Soothing inner criticism, shame, or persistent self-doubt

  • Exploring EMDR, parts work, or integrative models in a safe, grounded way

  • Supporting holistic wellbeing through gentle, sustainable therapeutic tools

What to expect…

  • A safe, inclusive space where all parts of you are welcome

  • Sessions shaped around your pace—not a fixed model

  • Therapy that’s collaborative, flexible, and gently directive when needed

  • Tools that support real-world change alongside deeper inner work

  • A therapist who sees you as a whole person, not a problem to be solved

If you're ready for something to shift, even if you're not sure what that looks like yet, therapy can be a meaningful place to start.

Reach out when it feels right.

  • “Outside of the therapy room, Beth enjoys travelling, quiet time in nature, creative projects, yoga and exploring with her dog.”

    Qualifications & Training

    • Registered Psychologist (AHPRA)

    • Master of Professional Psychology

    • EMDR Trained

    • Certificate in Psychedelic-Assisted Therapy

    • 500hr Yoga Teacher Training

Meet Beth Phelan

Beth supports people who feel stuck in familiar patterns, disconnected from themselves, or weighed down by anxiety, trauma, self-doubt, or needing support through life transitions.

Some of the people she works with are starting therapy for the first time. Others have been to therapy before but are now looking for something that feels more grounded and goes beneath the surface.

She has a particular interest in trauma recovery, emotional wellbeing, and holistic approaches to healing. Helps people make sense of what’s going on beneath the surface and offers a calm, collaborative space to shift long-standing patterns, build self-trust, and feel more connected to themselves and others. Her approach is steady, curious, and supportive, balancing practical strategies with meaningful emotional work.

She draws on schema therapy, EMDR, parts work, and mindfulness, always through a trauma-informed and neuroaffirming lens.

Therapy with Beth is relaxed and down-to-earth, tailored to each person’s pace and needs. Her style suits those who are ready to be actively involved in their healing, open to exploring their inner world and looking for support that goes deeper than quick fixes.

You're welcome to get in touch when the time feels right.

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