A Space for Compassionate
and Thoughtful Support
At Calm Sanctuary, we believe that psychological support is about more than addressing challenges or symptoms.
It is about creating space for people to pause, reflect, and reconnect with themselves in a world that often asks them to keep going, even when they are struggling.
The name Calm Sanctuary reflects our intention to provide a space where individuals can feel safe to explore their experiences, speak openly, and be met with compassion and understanding.
Our Philosophy
We believe that every person's story is unique.
There is no one-size-fits-all approach to psychological support, which is why we take the time to understand each individual's experiences, circumstances, strengths, and goals.
We recognise that reaching out for support can feel vulnerable. Our psychologists aim to create a space where people feel respected, accepted, and supported without judgement.
Our Values
Compassion
Approaching every individual with warmth, empathy, and respect.
Collaboration
Working alongside clients to better understand their experiences, concerns, and goals.
Inclusivity
Creating a welcoming and affirming environment for people from diverse backgrounds, identities, and life experiences.
Authenticity
Valuing genuine human connection and meaningful therapeutic relationships.
Our Approach
Our psychologists draw from evidence-informed approaches and tailor support to the needs of each individual.
We work collaboratively with clients to explore concerns, increase understanding, develop insight, and discuss strategies that may support wellbeing.
While many people seek support during difficult periods, others attend sessions to gain greater self-awareness, navigate life transitions, improve relationships, or explore personal growth.
Meet Beth Phelan
My goal is to support you in feeling grounded, empowered, and connected to your true self—so you can move forward with confidence and clarity.
Calm Sanctuary was created from a desire to provide a space where people feel genuinely heard, respected, and supported. I believe psychological support should be collaborative, compassionate, and tailored to the individual, recognising that each person's experiences and circumstances are unique
Many of the people I work with have spent years caring for others.
They are often the reliable one, the helper, the problem-solver, or the person everyone turns to for support.
From the outside, they may appear capable and coping well. Internally, they may feel overwhelmed, disconnected from themselves, uncertain of what they need, or exhausted from carrying so much for so long.
I am passionate about supporting people to better understand themselves, navigate life's challenges, and develop greater confidence in who they are and what they need. Together, we create space to explore experiences, make sense of patterns, and reconnect with what matters most.
With over 10 years of experience working in mental health, I have supported individuals, families, and NDIS participants across a range of concerns. My areas of interest include trauma-related concerns, anxiety, stress, emotional regulation, interpersonal challenges, self-worth, and supporting neurodivergent individuals, including Autistic people and those with ADHD.
My approach is warm, collaborative, and person-centred. I draw from a range of evidence-informed approaches, EMDR, Schema Therapy, Parts Work, mindfulness-based practices, and cognitive behavioural approaches, tailoring therapy to each individual's unique experiences, needs, and goals.
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Registered Psychologist (AHPRA)
Master of Professional Psychology
EMDR Trained Psychologist
Certificate in Psychedelic-Assisted Therapy
500-Hour Yoga Teacher Training
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Trauma
Anxiety
Stress
Emotional Regulation
Relationships
Self-Worth
Autism & ADHD
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Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Mindfulness-Based Therapy
Schema-Informed Techniques
Parts Work
Strengths-Based & Person-Centred Approach
