Anxiety, Burnout & Overwhelm Therapy Online
Online psychology for adults across Australia
Sometimes life can start to feel like too much.
You may be constantly thinking, struggling to switch off, or finding it harder to keep up with everything around you.
Calm Sanctuary provides online psychological support for adults experiencing anxiety, burnout and overwhelm.
Online across Australia
Adults 18+
Currently welcoming new clients
Bulk-billing available for eligible clients
When your mind won't slow down
You might be:
Overthinking things again and again
Feeling stressed or overwhelmed
Finding it hard to switch off
Putting a lot of pressure on yourself
Feeling tired or emotionally drained
Struggling with work or everyday demands
Finding it difficult to set boundaries
Feeling like you always need to keep going
These experiences can affect everyone differently.
Therapy can give you a space to talk about what you're experiencing and better understand what may be contributing to it.
What we can support you with
Chronic stress
When stress has been going on for a long time and starts affecting your everyday life.
Perfectionism
When you put a lot of pressure on yourself or feel that things always need to be done perfectly.
Overthinking
When your thoughts keep going around in circles and it becomes difficult to switch off.
Workplace challenges
Support when work is contributing to stress, pressure or feeling overwhelmed.
Burnout
When ongoing demands leave you feeling emotionally or mentally drained.
Therapy that starts with you
There isn't one approach that works for everyone.
Your psychologist will take time to understand your experiences, what is happening in your life and what you would like support with.
Together, you can explore what may be helpful for you.
Online therapy, wherever you are
Calm Sanctuary provides secure online psychology appointments for adults across Australia.
You can attend your session from a private space without travelling to a clinic.
Medicare & funding options
Bulk-billing
Available for eligible clients.
Mental Health Care Plan
You may be eligible for a Medicare rebate if you have a valid Mental Health Care Plan and meet the relevant requirements.
Private appointments
Private sessions are also available.
You don't have to keep pushing through
If things have started to feel overwhelming, talking to a psychologist can be a place to start.
Frequently Asked Questions
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Anxiety therapy involves talking with a psychologist about anxiety, worry and how these experiences are affecting your everyday life. Your psychologist can discuss appropriate treatment options with you.
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A psychologist can help you explore what may be contributing to overthinking and how it is affecting you. Your psychologist can also discuss strategies and treatment approaches that may be appropriate for your situation.
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Burnout can involve feeling mentally or emotionally exhausted after ongoing demands or stress. It can affect how you feel, think and manage everyday life.
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Yes. Calm Sanctuary provides secure online psychology appointments for adults across Australia, so you can attend your session from a private space.
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If stress, worry or feeling overwhelmed is affecting your everyday life, relationships or ability to manage your usual responsibilities, you may wish to speak with a psychologist about what you're experiencing.