Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Why Your Brain Loves Personality Tests (Even When They’re Wrong)
We’ve all done it.
You’re meant to be winding down, and suddenly you’re knee-deep in a quiz telling you which attachment style, Hogwarts house, or mythical creature best matches your personality.
You know it’s not exactly peer-reviewed science but still, it hits.
Something in that short description feels recognisable. It puts words to something you’ve always sensed but never quite articulated.
That’s because your brain doesn’t just like personality tests.
It craves them.
Why You’re So Tired All the Time: The Psychology of Mental Fatigue
You sleep enough, drink the coffee, tick the boxes and still, you’re exhausted.
Not the “need a nap” kind, but the deeper, heavier tiredness that sits behind your eyes and seeps into everything.
That’s not laziness or low resilience. It’s mental fatigue, the quiet burnout that comes from running your mind like a full-time operating system with too many tabs open.