Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
What Actually Happens in Therapy (and What Doesn’t)
You’ve decided to start therapy or at least, you’re thinking about it but you’re not quite sure what to expect.
Will it be awkward? Will you have to talk about your childhood straight away? Do you need to “prepare”?
Therapy often feels mysterious until you experience it. So let’s take a calm, honest look at what really happens (and what definitely doesn’t) when you begin working with a psychologist.