Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Your Brain on Boundaries: Why Saying No Can Feel So Hard
If you’ve ever agreed to something you didn’t want to do, apologised for setting a limit, or walked away from a conversation feeling resentful but unsure why, you’ve experienced the tug of a boundary breach.
For many people, the challenge isn’t knowing what their boundaries are it’s that their nervous system interprets setting them as unsafe.
Understanding why that happens helps turn boundaries from guilt-ridden to grounded.