Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Why You’re So Tired All the Time: The Psychology of Mental Fatigue
You sleep enough, drink the coffee, tick the boxes and still, you’re exhausted.
Not the “need a nap” kind, but the deeper, heavier tiredness that sits behind your eyes and seeps into everything.
That’s not laziness or low resilience. It’s mental fatigue, the quiet burnout that comes from running your mind like a full-time operating system with too many tabs open.
What Actually Happens in Therapy (and What Doesn’t)
You’ve decided to start therapy or at least, you’re thinking about it but you’re not quite sure what to expect.
Will it be awkward? Will you have to talk about your childhood straight away? Do you need to “prepare”?
Therapy often feels mysterious until you experience it. So let’s take a calm, honest look at what really happens (and what definitely doesn’t) when you begin working with a psychologist.
“How Do I Get Through the Holidays When I’m Missing Someone?”: Managing Grief during the Holiday Period
The holiday season is often portrayed as a time of joy and celebration, but for those who have lost a loved one, it can bring feelings of sorrow and longing. Grief can feel intensified during the holidays, as traditions and gatherings bring reminders of those who are no longer present. If you’re wondering how to navigate this season with your grief, know that it’s possible to find small moments of light and honor your loved one in meaningful ways. Here are evidence-based techniques and strategies to help you cope and find comfort.