Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Attachment Styles IRL: How They Show Up in Text Messages and Relationships
Ever noticed how a simple text message can trigger unexpected anxiety or relief? The way we wait, reply, or pull back in conversations often says more about our attachment style than we realise.
In this blog, we explore how attachment theory — the science of how we connect and respond to closeness — shows up in modern relationships and digital communication. From waiting for a reply to feeling overwhelmed by constant messaging, your body and nervous system are quietly interpreting safety and connection in real time.
At Calm Sanctuary Psychology, we believe understanding your attachment style can help you communicate more calmly, build secure connections, and regulate emotional responses — both in relationships and online.
If you’ve ever asked yourself, “Why do I panic when they don’t reply?” or “Why do I shut down when things get close?” — this guide will help you decode those patterns and start building safety in connection.