Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Is It Anxiety or Intuition? How to Tell the Difference When Your Mind and Body Disagree
We’ve all had moments where we sense something is “off”, a quiet pull in the gut or a flicker of doubt before making a decision. Yet, for many people living with heightened stress or anxiety, that inner signal becomes hard to read.