Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
Is It Normal to Feel Guilty for Saying No or Resting? What Guilt Really Means
Self-care doesn’t have to be structured or productive. This blog invites you to create a Sunday ritual that honours slowness, softness, and the kind of rest that truly restores.
How Do You Come Home to Yourself? A Gentle Ritual for Emotional Reset
Self-care doesn’t have to be structured or productive. This blog invites you to create a Sunday ritual that honours slowness, softness, and the kind of rest that truly restores.