Our Blog
Our blog explores common topics which come up in therapy sessions! We explore the most discussed topics and attempt to offer some supportive tips. Information and advice we give on the blog is general in nature and is not intended to constitute or substitute for professional or medical advice.
“But my brain won’t shut off!”
Uncover the magic of grounding; what it is, the benefits and 5 techniques for a balanced, serene life. Stay present, stay empowered, and conquer life's ups and downs with ease!
Therapy can be awkward/ Tips for getting the most out of your session
Turning Therapy Awkwardness Into Therapy Awesome-ness: Tips for Getting the Most Out of Your Session!
Navigating Psychology Sessions: What to Expect and Tips for Finding Your Perfect Psychologist
Demystifying Psychology Sessions: Discover What to Expect and Helpful Tips for Choosing Your Perfect Psychologist!